Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 208.9
  Total Fat 6.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 42.1 mg
  Potassium 440.5 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 7.6 g
      Sugars 0.6 g
  Protein 7.9 g
  Vitamin A 8.6 %
  Vitamin B-12 12.5 %
  Vitamin B-6 22.8 %
  Vitamin C 10.5 %
  Vitamin D 2.5 %
  Vitamin E 0.9 %
  Calcium 5.6 %
  Copper 8.9 %
  Folate 5.9 %
  Iron 13.5 %
  Magnesium 10.6 %
  Manganese 20.7 %
  Niacin 2.8 %
  Pantothenic Acid     5.2 %
  Phosphorus     6.3 %
  Riboflavin 6.1 %
  Selenium 6.7 %
  Thiamin 6.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in heart healthy oatmeal oat bran cereal

View the full heart healthy oatmeal oat bran cereal Recipe & Instructions
Submitted by: HICAT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of heart healthy oatmeal oat bran cereal

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

45 calories of *Flax Seed, (1 tbsp)

23 calories of Soy Milk, (0.25 cup)

5 calories of Oat Bran, (0.06 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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