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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.9
  Total Fat 5.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 116.2 mg
  Sodium 39.2 mg
  Potassium 335.9 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.5 g
      Sugars 0.1 g
  Protein 4.5 g
  Vitamin A 31.7 %
  Vitamin B-12 4.7 %
  Vitamin B-6 4.8 %
  Vitamin C 10.1 %
  Vitamin D 3.3 %
  Vitamin E 7.9 %
  Calcium 5.1 %
  Copper 6.0 %
  Folate 5.9 %
  Iron 6.8 %
  Magnesium 4.0 %
  Manganese 12.5 %
  Niacin 2.8 %
  Pantothenic Acid     6.0 %
  Phosphorus     9.4 %
  Riboflavin 14.5 %
  Selenium 11.6 %
  Thiamin 4.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Individual Crustless Pumpkin Pies

View the full Individual Crustless Pumpkin Pies Recipe & Instructions
Submitted by: LAB012189

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Crustless Pumpkin Pies

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Light Cream (coffee cream or table cream), (0.06 cup)

25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)

3 calories of Pumpkin Pie spice, (0.50 tsp)

0 calories of Splenda No Calorie Sweetener, (1 grams)


Nutrition & Calorie Comments  

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