SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.5
  • Total Fat 11.1 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 104.6 mg
  • Sodium 442.1 mg
  • Potassium 873.1 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 1.9 g
  • Sugars 1.5 g
  • Protein 36.0 g
  • Vitamin A 0.5 %
  • Vitamin B-12 53.8 %
  • Vitamin B-6 28.0 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.5 %
  • Copper 10.0 %
  • Folate 5.3 %
  • Iron 23.0 %
  • Magnesium 11.4 %
  • Manganese 10.9 %
  • Niacin 25.9 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 30.0 %
  • Riboflavin 20.5 %
  • Selenium 57.4 %
  • Thiamin 12.0 %
  • Zinc 50.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Gravy (slow cooker)

View the full Beef and Gravy (slow cooker) Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Gravy (slow cooker)

229 calories of Beef, top sirloin, (4 oz)

53 calories of Healthy Request Cream of Mushroom Soup, (0.38 cup)

12 calories of Flour, whole grain, (0.03 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

Perfect healthy comfort food! I put it over low-carb pasta noodles, and it was wonderful! My husband likes it over potatoes, and my kids like it with rice. Add a green salad, and you've got a crowd-pleaser of a meal. Submitted by:
MOXIECOWGIRL

(9/12/11)
report inappropriate
I did not have mushroom soup, I chopped up fresh mushrooms and added. I did not have fresh celery, I put a can of lowfat and low sodium celery soup on top instread of celery. This was declicious! Submitted by:
ROOSTER71

(2/19/10)
report inappropriate