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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.5
  • Total Fat 4.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 1.8 mg
  • Sodium 84.6 mg
  • Potassium 272.8 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 1.8 g
  • Sugars 3.5 g
  • Protein 2.3 g
  • Vitamin A 24.9 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 6.6 %
  • Vitamin C 46.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.2 %
  • Copper 5.4 %
  • Folate 11.1 %
  • Iron 4.5 %
  • Magnesium 4.5 %
  • Manganese 12.1 %
  • Niacin 3.8 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 6.2 %
  • Riboflavin 4.6 %
  • Selenium 1.4 %
  • Thiamin 3.7 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Salad with Red Wine Vinaigrette

View the full Autumn Salad with Red Wine Vinaigrette Recipe & Instructions
Submitted by: TRISH2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Salad with Red Wine Vinaigrette

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

9 calories of Tossed Salad, (0.42 cup)

9 calories of Asian Pears, (0.08 fruit 3-3/8" high x 3" diameter)

9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))

8 calories of Blue Cheese, (0.08 oz)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Tossed Salad, (0.33 cup)

5 calories of Grapes, (0.08 cup, seedless)

2 calories of Onions, raw, (0.04 cup, sliced)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Red Wine Vinegar (Pompein), (0.17 tbsp)

0 calories of Garlic, (0.04 tsp)

0 calories of Paprika, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Basil, (0.08 leaves)

0 calories of Salt, (0.01 tsp)

0 calories of dry mustard-1 tsp., (0.02 serving)


Nutrition & Calorie Comments  

Made a v. similar salad. Subbed reduced fat feta for blue. Omitted cberries, nuts, grapes. Add 1/4 tsp paprika and 1/4 tsp dried mustard to dressing. 48 calories instead of 94! YUMMY!!!!! Add grilled chicken for a meal. from Cooking Light Submitted by:
FIGHTINGINERTIA

(11/14/08)
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