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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.3
  Total Fat 10.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 39.1 mg
  Sodium 726.7 mg
  Potassium 430.7 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 4.8 g
      Sugars 5.3 g
  Protein 15.4 g
  Vitamin A 42.6 %
  Vitamin B-12 19.5 %
  Vitamin B-6 9.7 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 4.5 %
  Copper 3.2 %
  Folate 2.9 %
  Iron 13.5 %
  Magnesium 3.9 %
  Manganese 3.8 %
  Niacin 13.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     9.3 %
  Riboflavin 9.2 %
  Selenium 11.5 %
  Thiamin 3.6 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger Skillet Meal

View the full Hamburger Skillet Meal Recipe & Instructions
Submitted by: F.SILVI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Skillet Meal

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

42 calories of Bush's Black Beans Seasoned Recipe, (0.19 cup)

40 calories of Green Giant Niblets whole kernel sweet corn, (38.88 gram(s))

10 calories of Del Monte Petite Cut Diced Tomatoes, (51.38 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I recalculated the ingredients and noticed that you have 3 cups of black beans - 1 can is only 1.75 cups of beans - did you use 2 cans if not the calories are only around 155 per serving - always looking for a good low calorie recipe - will be making it soon. Submitted by:
ALOWE64

(7/8/08)
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a little bland for my taste, I even added cumin, garlic salt, and chili seasoning. Hubby liked it though so cant rate it all bad. Submitted by:
WARMFEATHER

(2/4/08)
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