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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.4
  Total Fat 16.2 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.2 g
  Cholesterol 64.0 mg
  Sodium 927.8 mg
  Potassium 830.9 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 6.2 g
      Sugars 5.0 g
  Protein 21.7 g
  Vitamin A 55.9 %
  Vitamin B-12 32.3 %
  Vitamin B-6 26.5 %
  Vitamin C 115.6 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 8.2 %
  Copper 12.8 %
  Folate 7.9 %
  Iron 23.7 %
  Magnesium 11.8 %
  Manganese 15.1 %
  Niacin 23.3 %
  Pantothenic Acid     5.7 %
  Phosphorus     21.5 %
  Riboflavin 16.9 %
  Selenium 27.2 %
  Thiamin 18.3 %
  Zinc 26.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Pork, Beef & Black Bean Chili

View the full Southwestern Pork, Beef & Black Bean Chili Recipe & Instructions
Submitted by: AZMOCHASMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Pork, Beef & Black Bean Chili

75 calories of Ground beef, lean, (1 oz)

56 calories of Ground Pork, (0.06 unit, cooked (yield from 1 lb raw meat))

40 calories of Bush's, Black Beans, (0.19 cup)

38 calories of Beef chuck, (0.06 lb)

26 calories of Tomato Paste, (0.19 can (6 oz))

20 calories of Sour Cream, reduced fat, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Garlic, (0.38 cloves)

1 calories of Hot chile pepers, (0.50 pepper)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.