Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 342.6
  Total Fat 9.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 14.8 mg
  Sodium 205.2 mg
  Potassium 1,013.4 mg
  Total Carbohydrate 52.2 g
      Dietary Fiber 4.3 g
      Sugars 9.9 g
  Protein 12.2 g
  Vitamin A 17.8 %
  Vitamin B-12 12.9 %
  Vitamin B-6 29.7 %
  Vitamin C 58.2 %
  Vitamin D 21.1 %
  Vitamin E 0.7 %
  Calcium 26.5 %
  Copper 11.5 %
  Folate 15.7 %
  Iron 11.8 %
  Magnesium 15.9 %
  Manganese 18.5 %
  Niacin 14.2 %
  Pantothenic Acid     11.9 %
  Phosphorus     30.3 %
  Riboflavin 26.6 %
  Selenium 16.5 %
  Thiamin 18.9 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Potato Soup

View the full Cream of Potato Soup Recipe & Instructions
Submitted by: YES_I_CAN!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Potato Soup

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

68 calories of Milk, 1%, (0.67 cup)

50 calories of Flour, white, (0.11 cup)

40 calories of Blue Bonnet Light Margarine, (1 tbsp)

28 calories of Colby Cheese, (0.25 oz)

10 calories of Corn Starch, (0.02 cup)


Nutrition & Calorie Comments  

This recipe was good - a little on the bland side. Definitely needs a little more seasoning. It would help to add bacon or ham. Chives were delicious added as well. Thanks for a good start! I would make this again and make sure to add salt to my potatoes as they boil. Submitted by:
SCHAUMANN1
(1/22/09)
report inappropriate


Sign up for a FREE SparkPeople account