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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.6
  • Total Fat 8.3 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 19.3 mg
  • Sodium 1,173.6 mg
  • Potassium 1,095.3 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 5.0 g
  • Sugars 7.5 g
  • Protein 15.7 g
  • Vitamin A 19.5 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 30.8 %
  • Vitamin C 597.4 %
  • Vitamin D 8.6 %
  • Vitamin E 10.9 %
  • Calcium 40.1 %
  • Copper 26.3 %
  • Folate 19.2 %
  • Iron 17.6 %
  • Magnesium 16.8 %
  • Manganese 25.0 %
  • Niacin 23.7 %
  • Pantothenic Acid 14.9 %
  • Phosphorus 32.7 %
  • Riboflavin 23.6 %
  • Selenium 15.6 %
  • Thiamin 11.1 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Grain Stuffed Peppers

View the full Whole-Grain Stuffed Peppers Recipe & Instructions
Submitted by: TAZANGEL36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain Stuffed Peppers

111 calories of Parmesan Cheese, hard, (1 oz)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

39 calories of Tomato Sauce, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Canned Tomatoes, (0.50 medium)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.