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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.6
  Total Fat 8.3 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 19.3 mg
  Sodium 1,173.6 mg
  Potassium 1,095.3 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 5.0 g
      Sugars 7.5 g
  Protein 15.7 g
  Vitamin A 19.5 %
  Vitamin B-12 5.9 %
  Vitamin B-6 30.8 %
  Vitamin C 597.4 %
  Vitamin D 8.6 %
  Vitamin E 10.9 %
  Calcium 40.1 %
  Copper 26.3 %
  Folate 19.2 %
  Iron 17.6 %
  Magnesium 16.8 %
  Manganese 25.0 %
  Niacin 23.7 %
  Pantothenic Acid     14.9 %
  Phosphorus     32.7 %
  Riboflavin 23.6 %
  Selenium 15.6 %
  Thiamin 11.1 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole-Grain Stuffed Peppers

View the full Whole-Grain Stuffed Peppers Recipe & Instructions
Submitted by: TAZANGEL36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain Stuffed Peppers

111 calories of Parmesan Cheese, hard, (1 oz)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

39 calories of Tomato Sauce, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Canned Tomatoes, (0.50 medium)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.