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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.4
  Total Fat 7.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 261.5 mg
  Sodium 977.9 mg
  Potassium 1,417.5 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 5.5 g
      Sugars 0.0 g
  Protein 52.4 g
  Vitamin A 52.5 %
  Vitamin B-12 91.5 %
  Vitamin B-6 49.2 %
  Vitamin C 74.5 %
  Vitamin D 0.0 %
  Vitamin E 14.4 %
  Calcium 12.4 %
  Copper 25.5 %
  Folate 27.4 %
  Iron 30.3 %
  Magnesium 25.9 %
  Manganese 23.6 %
  Niacin 121.1 %
  Pantothenic Acid     20.0 %
  Phosphorus     46.4 %
  Riboflavin 32.5 %
  Selenium 213.8 %
  Thiamin 19.2 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Complete Tuna Salad Lunch

View the full Complete Tuna Salad Lunch Recipe & Instructions
Submitted by: TAZANGEL36
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Complete Tuna Salad Lunch

140 calories of Tuna, Canned in Water, drained, (1 can)

78 calories of Hard Boiled Egg, (1 large)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

18 calories of Salsa, (0.25 cup)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

1 calories of Parsley, (1 tbsp)


No nutrition or calorie comments found.