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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 476.5
  • Total Fat 12.2 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 38.3 mg
  • Sodium 898.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 54.5 g
  • Dietary Fiber 7.0 g
  • Sugars 2.5 g
  • Protein 42.6 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 49.6 %
  • Copper 0.0 %
  • Folate 40.8 %
  • Iron 13.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 17.5 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 77.7 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alfredo On The Lighter Side

View the full Alfredo On The Lighter Side Recipe & Instructions
Submitted by: MOMMYRUST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo On The Lighter Side

211 calories of Ronzoni Smart Taste Spaghetti, (1.17 serving)

147 calories of Tyson, boneless, skinless chicken breast, (5.33 oz)

92 calories of Ragu Light Parmesan Alfredo, (0.33 cup)

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)


Nutrition & Calorie Comments  

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