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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.6
  • Total Fat 8.7 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 88.3 mg
  • Sodium 339.3 mg
  • Potassium 314.5 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 2.4 g
  • Sugars 0.0 g
  • Protein 12.9 g
  • Vitamin A 27.9 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 8.9 %
  • Vitamin C 115.4 %
  • Vitamin D 4.1 %
  • Vitamin E 8.4 %
  • Calcium 24.4 %
  • Copper 2.5 %
  • Folate 15.9 %
  • Iron 5.5 %
  • Magnesium 7.3 %
  • Manganese 10.1 %
  • Niacin 2.6 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 20.8 %
  • Riboflavin 15.2 %
  • Selenium 14.5 %
  • Thiamin 4.8 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli and Cheese Quiche

View the full Crustless Broccoli and Cheese Quiche Recipe & Instructions
Submitted by: SEDONIGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli and Cheese Quiche

69 calories of Swiss Cheese, (0.17 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Broccoli, fresh, (0.83 cup, chopped)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Egg white, fresh, (0.67 large)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.