SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.1
  Total Fat 5.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 438.1 mg
  Potassium 376.4 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 8.5 g
      Sugars 0.0 g
  Protein 7.0 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 3.3 %
  Copper 10.4 %
  Folate 17.3 %
  Iron 9.4 %
  Magnesium 9.6 %
  Manganese 16.9 %
  Niacin 3.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     12.7 %
  Riboflavin 7.2 %
  Selenium 2.4 %
  Thiamin 9.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Kidney beans

View the full Red Kidney beans Recipe & Instructions
Submitted by: DKAKADIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Kidney beans

109 calories of Beans, red kidney, (0.50 cup)

40 calories of Canola Oil, (1 1tsp)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.