Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.1
  Total Fat 9.6 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 114.9 mg
  Sodium 174.7 mg
  Potassium 157.9 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 0.6 g
      Sugars 6.5 g
  Protein 9.3 g
  Vitamin A 7.5 %
  Vitamin B-12 9.0 %
  Vitamin B-6 4.1 %
  Vitamin C 0.8 %
  Vitamin D 2.9 %
  Vitamin E 2.1 %
  Calcium 6.9 %
  Copper 3.6 %
  Folate 12.8 %
  Iron 6.3 %
  Magnesium 4.2 %
  Manganese 7.3 %
  Niacin 6.3 %
  Pantothenic Acid     5.2 %
  Phosphorus     14.1 %
  Riboflavin 15.7 %
  Selenium 25.5 %
  Thiamin 12.5 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jewish Kugel

View the full Jewish Kugel Recipe & Instructions
Submitted by: AWEAVER1983

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jewish Kugel

54 calories of Egg Noodles, enriched, (0.50 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Cottage Cheese, 2% Milkfat, (1 oz)

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Raisins, (0.03 cup (not packed))

0 calories of Cinnamon, ground, (0.06 tsp)


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