Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 345.8
  Total Fat 11.9 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 74.4 mg
  Sodium 487.1 mg
  Potassium 968.4 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 5.1 g
      Sugars 6.9 g
  Protein 35.5 g
  Vitamin A 44.8 %
  Vitamin B-12 48.8 %
  Vitamin B-6 24.0 %
  Vitamin C 47.7 %
  Vitamin D 1.0 %
  Vitamin E 13.4 %
  Calcium 16.4 %
  Copper 12.1 %
  Folate 23.7 %
  Iron 16.4 %
  Magnesium 36.3 %
  Manganese 35.3 %
  Niacin 19.5 %
  Pantothenic Acid     6.8 %
  Phosphorus     55.1 %
  Riboflavin 24.6 %
  Selenium 58.9 %
  Thiamin 19.5 %
  Zinc 19.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops, Peas and Beans in Tarragon Cream

View the full Scallops, Peas and Beans in Tarragon Cream Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops, Peas and Beans in Tarragon Cream

150 calories of Scallops, raw, (6 oz)

55 calories of Peas, frozen, (0.50 cup)

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Fat free half and half, (0.25 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

17 calories of Green Beans (snap), (0.50 cup)

7 calories of Tarragon, ground, (0.50 tbsp)


No nutrition or calorie comments found.


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