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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.7
  • Total Fat 2.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 34.0 mg
  • Sodium 38.0 mg
  • Potassium 210.9 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 12.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 32.9 %
  • Vitamin B-6 12.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.3 %
  • Copper 2.7 %
  • Folate 1.1 %
  • Iron 7.8 %
  • Magnesium 3.4 %
  • Manganese 0.4 %
  • Niacin 10.6 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 11.5 %
  • Riboflavin 7.0 %
  • Selenium 13.4 %
  • Thiamin 4.9 %
  • Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stew

View the full beef stew Recipe & Instructions
Submitted by: SBABINEAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stew

168 calories of Beef chuck, arm pot roast, (2 oz)


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