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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.8
  • Total Fat 2.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 4.7 mg
  • Sodium 1,686.5 mg
  • Potassium 338.4 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 1.6 g
  • Sugars 3.1 g
  • Protein 3.7 g
  • Vitamin A 112.5 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 4.0 %
  • Vitamin C 11.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 10.0 %
  • Copper 6.0 %
  • Folate 4.7 %
  • Iron 4.6 %
  • Magnesium 4.6 %
  • Manganese 7.2 %
  • Niacin 3.2 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 7.5 %
  • Riboflavin 9.1 %
  • Selenium 2.7 %
  • Thiamin 3.9 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pumpkin Soup

View the full Creamy Pumpkin Soup Recipe & Instructions
Submitted by: MISTYGIRL1780

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pumpkin Soup

22 calories of Pumpkin, cooked, (0.44 cup, mashed)

21 calories of Sour cream, fat free, (28.33 grams)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))

14 calories of Canola Oil, (0.11 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Garlic, (0.11 clove)

0 calories of Parsley, (0.11 tbsp)

0 calories of Thyme, fresh, (0.11 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Note: Check the fat free or low-fat sour cream before using. Most of them I've seen have STARCH or FOOD STARCH in the ingredient list which is gluten (unless it says rice starch or potato starch, etc.). Submitted by:
SAPPHIRESHANE

(8/20/09)
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