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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.0
  Total Fat 0.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 4,071.2 mg
  Potassium 64.3 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.7 g
      Sugars 0.7 g
  Protein 23.3 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 24.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.1 %
  Copper 1.6 %
  Folate 1.0 %
  Iron 3.4 %
  Magnesium 1.5 %
  Manganese 6.0 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.5 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Chicken

View the full Grilled Chicken Recipe & Instructions
Submitted by: HEATHERJEPPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

8 calories of Lemon Juice, (1 fl oz)

5 calories of Pepper, black, (1 tsp)

0 calories of garlic salt, (2 tsp)


Nutrition & Calorie Comments  

bland but still good for the one watching calories Submitted by:
DJNELSON1962

(8/5/10)
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Wow, the sodium intake in this recipe is two days worth for people! Holy cow! Not a heart healthy recipe. Sodium should be limited to under 2300 mg a day. Submitted by:
FIT-FAT

(6/17/10)
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I really enjoyed this meal...very tasty. I am just curious as to why the sodium is so high...are meats high in sodium because the lemon juice has no sodium at all. Submitted by:
TIFFANYLYNN1988

(6/5/10)
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this recipe is simple and has a good flavor. i used mrs. dash to season; i don't use salt Submitted by:
KREAM1

(6/25/09)
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