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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.2
  Total Fat 10.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 425.0 mg
  Sodium 128.1 mg
  Potassium 329.4 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 13.9 g
  Vitamin A 84.3 %
  Vitamin B-12 16.7 %
  Vitamin B-6 17.0 %
  Vitamin C 196.5 %
  Vitamin D 13.0 %
  Vitamin E 10.5 %
  Calcium 6.3 %
  Copper 5.8 %
  Folate 25.7 %
  Iron 11.2 %
  Magnesium 5.7 %
  Manganese 9.5 %
  Niacin 3.8 %
  Pantothenic Acid     13.7 %
  Phosphorus     21.1 %
  Riboflavin 33.5 %
  Selenium 45.4 %
  Thiamin 10.0 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Scramble

View the full Veggie Scramble Recipe & Instructions
Submitted by: MIVUCKOVIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Scramble

144 calories of Egg, fresh, whole, raw, (2 large)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

4 calories of Onions, raw, (1 tbsp chopped)


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