SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 99.3
  • Total Fat 0.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 15.4 mg
  • Sodium 89.0 mg
  • Potassium 185.2 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 2.4 g
  • Sugars 6.7 g
  • Protein 7.4 g
  • Vitamin A 39.7 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 12.9 %
  • Vitamin C 49.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 1.1 %
  • Copper 3.1 %
  • Folate 3.2 %
  • Iron 3.0 %
  • Magnesium 3.9 %
  • Manganese 21.9 %
  • Niacin 16.7 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 6.5 %
  • Riboflavin 2.9 %
  • Selenium 7.4 %
  • Thiamin 4.1 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN

View the full TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN Recipe & Instructions
Submitted by: COVERMEYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

30 calories of La Choy Sweet & Sour Sauce, (0.50 serving)

15 calories of TOFU SHIRATAKI NOODLES, (0.75 serving)

10 calories of Pineapple, fresh, (0.13 cup, diced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Baby Carrots, raw, (1.25 medium)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)


No nutrition or calorie comments found.