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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.2
  • Total Fat 7.2 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 12.7 mg
  • Sodium 345.8 mg
  • Potassium 222.4 mg
  • Total Carbohydrate 42.8 g
  • Dietary Fiber 3.3 g
  • Sugars 4.0 g
  • Protein 13.8 g
  • Vitamin A 4.2 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 4.7 %
  • Vitamin C 12.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 19.3 %
  • Copper 3.1 %
  • Folate 26.7 %
  • Iron 12.0 %
  • Magnesium 6.7 %
  • Manganese 13.2 %
  • Niacin 15.2 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 19.3 %
  • Riboflavin 20.9 %
  • Selenium 11.7 %
  • Thiamin 33.8 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deceptively Delicious Mac & Cheese ( With some modifications)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deceptively Delicious Mac & Cheese ( With some modifications)

133 calories of Pasta, Barilla Cellentani, (1.33 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

35 calories of Milk, canned, evaporated, (0.83 fl oz)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Winter Squash, (0.08 cup, cubes)

8 calories of Flour, whole grain, (0.02 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Cauliflower, frozen, cooked, (0.08 cup (1" pieces))


Nutrition & Calorie Comments  

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