Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 202.5
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 61.0 mg
  Sodium 273.6 mg
  Potassium 123.7 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 1.0 g
      Sugars 1.3 g
  Protein 25.6 g
  Vitamin A 4.1 %
  Vitamin B-12 4.4 %
  Vitamin B-6 2.3 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 10.0 %
  Copper 3.0 %
  Folate 6.4 %
  Iron 10.9 %
  Magnesium 3.7 %
  Manganese 10.0 %
  Niacin 7.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.5 %
  Riboflavin 9.2 %
  Selenium 9.2 %
  Thiamin 15.1 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in filet of sole, baked

View the full filet of sole, baked Recipe & Instructions
Submitted by: SHEILALAND
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of filet of sole, baked

100 calories of Sole, broiled (3 oz. cooked), (1 serving)

85 calories of Bread crumbs, dry, grated, plain, (0.20 cup)

17 calories of Milk, nonfat, (0.20 cup)


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