SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.6
  Total Fat 9.8 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.2 g
  Cholesterol 48.2 mg
  Sodium 1,485.7 mg
  Potassium 673.1 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 2.8 g
      Sugars 12.6 g
  Protein 27.0 g
  Vitamin A 97.6 %
  Vitamin B-12 12.3 %
  Vitamin B-6 25.8 %
  Vitamin C 33.3 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 32.4 %
  Copper 15.3 %
  Folate 40.2 %
  Iron 22.3 %
  Magnesium 19.6 %
  Manganese 71.1 %
  Niacin 30.1 %
  Pantothenic Acid     5.4 %
  Phosphorus     35.8 %
  Riboflavin 29.9 %
  Selenium 34.9 %
  Thiamin 64.0 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Pineapple Monte Cristo

View the full Baked Pineapple Monte Cristo Recipe & Instructions
Submitted by: JENSJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pineapple Monte Cristo

132 calories of White Bread, (2 slice)

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

12 calories of Spinach, fresh, (5 leaf)

9 calories of Brown Sugar, (0.50 tsp packed)

9 calories of Egg white, large, (0.50 serving)

6 calories of Reduced Calorie Pancake Syrup, (0.25 tbsp)


No nutrition or calorie comments found.