SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.4
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.7 mg
  • Sodium 497.1 mg
  • Potassium 598.5 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 4.0 g
  • Sugars 1.8 g
  • Protein 9.0 g
  • Vitamin A 95.3 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 12.4 %
  • Vitamin C 33.1 %
  • Vitamin D 10.3 %
  • Vitamin E 5.5 %
  • Calcium 10.3 %
  • Copper 14.3 %
  • Folate 30.6 %
  • Iron 10.1 %
  • Magnesium 13.6 %
  • Manganese 28.8 %
  • Niacin 12.8 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 12.2 %
  • Riboflavin 22.2 %
  • Selenium 10.5 %
  • Thiamin 8.7 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom Turnovers

View the full Spinach and Mushroom Turnovers Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Turnovers

122 calories of Antoniou Chilled Filo Pastry (2 Sheets per serving), (1 serving)

27 calories of Onions, raw, (1 small)

22 calories of Sour cream, fat free, (30 grams)

12 calories of Mushrooms, fresh, (3 medium)

12 calories of Spinach, fresh, (50 grams)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.