Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.3
  Total Fat 4.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 17.7 mg
  Sodium 193.4 mg
  Potassium 144.6 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 2.9 g
      Sugars 10.1 g
  Protein 2.9 g
  Vitamin A 3.3 %
  Vitamin B-12 4.9 %
  Vitamin B-6 8.7 %
  Vitamin C 2.2 %
  Vitamin D 2.2 %
  Vitamin E 0.7 %
  Calcium 1.1 %
  Copper 4.8 %
  Folate 5.5 %
  Iron 12.0 %
  Magnesium 6.8 %
  Manganese 7.2 %
  Niacin 4.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.9 %
  Riboflavin 6.7 %
  Selenium 3.1 %
  Thiamin 5.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. banana bran and flax muffins

View the full L.R. banana bran and flax muffins Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. banana bran and flax muffins

32 calories of Post Raisin Bran Cereal, (0.17 cup (1 serving))

25 calories of Semisweet chocolate, (0.03 cup mini chips)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

9 calories of Coconut Oil, (0.08 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Buttermilk, (0.04 cup)

3 calories of Oat Bran, (0.03 cup)

0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.06 tsp)


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