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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 379.8
  Total Fat 6.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 59.7 mg
  Sodium 2,100.4 mg
  Potassium 468.1 mg
  Total Carbohydrate 48.7 g
      Dietary Fiber 4.6 g
      Sugars 10.4 g
  Protein 30.5 g
  Vitamin A 10.1 %
  Vitamin B-12 38.2 %
  Vitamin B-6 20.4 %
  Vitamin C 29.0 %
  Vitamin D 4.7 %
  Vitamin E 0.5 %
  Calcium 7.5 %
  Copper 3.0 %
  Folate 1.1 %
  Iron 10.1 %
  Magnesium 5.7 %
  Manganese 0.8 %
  Niacin 0.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     26.0 %
  Riboflavin 21.4 %
  Selenium 49.9 %
  Thiamin 9.8 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Turkey and Dumplings

View the full Healthy Turkey and Dumplings Recipe & Instructions
Submitted by: GGKIDS7
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Turkey and Dumplings

140 calories of Heart Smart Bisquick (mix only), (0.33 cup)

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

90 calories of Healthy Choice Chicken with Rice Soup, Microwavable Bowl, (1 serving)

17 calories of Milk, Fat Free, Skim, (1.50 oz)

15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)


No nutrition or calorie comments found.