Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 149.4
  Total Fat 3.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 19.6 mg
  Sodium 566.4 mg
  Potassium 315.1 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 2.5 g
      Sugars 2.9 g
  Protein 12.5 g
  Vitamin A 9.1 %
  Vitamin B-12 2.6 %
  Vitamin B-6 15.1 %
  Vitamin C 46.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.4 %
  Copper 4.7 %
  Folate 11.2 %
  Iron 8.3 %
  Magnesium 9.1 %
  Manganese 11.7 %
  Niacin 26.6 %
  Pantothenic Acid     4.6 %
  Phosphorus     10.4 %
  Riboflavin 5.4 %
  Selenium 10.1 %
  Thiamin 5.0 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Thai Chicken Pasta

View the full Spicy Thai Chicken Pasta Recipe & Instructions
Submitted by: PIPANDBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Thai Chicken Pasta

40 calories of Chicken Breast (cooked), no skin, (0.14 breast, bone and skin removed)

34 calories of Jif Creamy Peanut Butter, reduced fat, (0.36 tbsp)

32 calories of Japanese Noodles, Somen, (0.14 cup)

20 calories of Green Giant Garden Vegetable Medley (Frozen), (0.29 cup)

16 calories of Cabbage, fresh, (0.07 head, medium (about 5-3/4" dia))

4 calories of Scallions, raw, (0.14 cup, chopped)

4 calories of Soy sauce (shoyu), low sodium, (0.43 tbsp)

3 calories of Nakano Seasoned Rice Vinegar, (0.14 tbsp)

2 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.14 serving)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.11 cup)

1 calories of Pepper, red or cayenne, (0.14 tsp)


Nutrition & Calorie Comments  

First recipe to make from Spark. It was easy to make and I did find the Udon noodles so I used them. I also added brocolli and red peppers. I would make again. A lot of flavor for little calories. Submitted by:
SUES112
(10/14/11)
report inappropriate
Delicious! I also added some steamed broccoli, sugar snap peas and carrots to increase veggie and fiber count. I used whole wheat linguini. Submitted by:
CRABBI72
(2/24/10)
report inappropriate
I just noticed that when you click on the full nutritional breakdown, there are many more veggies in the calorie count than in the recipe (veggie medley, cabbage, scallions). I can't wait to try this again and get the full effect. Submitted by:
NEENEE_BEANZ
(1/15/10)
report inappropriate
Really nice flavour, quick and easy. I added snow peas, red pepper, carrot, and mushrooms to bump up the veggie and fiber count. thanks Submitted by:
TTSHOLLAND1
(4/6/09)
report inappropriate


Sign up for a FREE SparkPeople account