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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.8
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 751.6 mg
  Potassium 210.1 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 6.7 g
      Sugars 2.4 g
  Protein 8.6 g
  Vitamin A 8.1 %
  Vitamin B-12 10.1 %
  Vitamin B-6 7.8 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.4 %
  Copper 4.3 %
  Folate 8.1 %
  Iron 12.4 %
  Magnesium 4.0 %
  Manganese 4.5 %
  Niacin 8.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     4.1 %
  Riboflavin 4.0 %
  Selenium 0.6 %
  Thiamin 6.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Taco Soup

View the full Vegetarian Taco Soup Recipe & Instructions
Submitted by: SELVAGEEDGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Soup

32 calories of Beans, Kidney beans dark red 3 serv can, (0.23 serving)

25 calories of Bush's, Black Beans, (0.12 cup)

24 calories of Bush's Chili Beans, (0.12 cup)

22 calories of Corn, sweet yellow, canned, cream style, (0.12 cup)

20 calories of Sweet Corn, Canned, (0.12 cup)

16 calories of MorningStar Farms Meal Starters Veggie Crumbles, (0.13 cup)

7 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.10 cup)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.12 cup)

1 calories of Green Chili Peppers, canned, (0.03 cup)


No nutrition or calorie comments found.