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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.3
  • Total Fat 3.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 15.0 mg
  • Sodium 875.7 mg
  • Potassium 382.0 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 9.4 g
  • Sugars 0.1 g
  • Protein 15.4 g
  • Vitamin A 7.2 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 18.6 %
  • Vitamin C 11.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 12.1 %
  • Copper 8.4 %
  • Folate 16.8 %
  • Iron 19.6 %
  • Magnesium 11.4 %
  • Manganese 49.8 %
  • Niacin 16.6 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 10.6 %
  • Riboflavin 15.0 %
  • Selenium 2.7 %
  • Thiamin 16.4 %
  • Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungry Girl Eggplant Parm

View the full Hungry Girl Eggplant Parm Recipe & Instructions
Submitted by: AMY052800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungry Girl Eggplant Parm

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

45 calories of Fat Free Mozzarella, (0.25 cup)

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Tomato products, canned, sauce, spanish style, (0.13 cup)

9 calories of Egg white, fresh, (0.50 large)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I have made this before and found it a bit dry, but okay(consider how healthy it is!). LOTSA fiber! Submitted by:
SPONGE0

(11/3/08)
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