Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 198.8
  Total Fat 2.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 118.9 mg
  Potassium 750.3 mg
  Total Carbohydrate 42.2 g
      Dietary Fiber 5.4 g
      Sugars 18.7 g
  Protein 3.0 g
  Vitamin A 184.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.8 %
  Vitamin C 36.0 %
  Vitamin D 6.3 %
  Vitamin E 11.3 %
  Calcium 10.9 %
  Copper 27.9 %
  Folate 2.3 %
  Iron 11.7 %
  Magnesium 5.8 %
  Manganese 61.8 %
  Niacin 15.0 %
  Pantothenic Acid     26.6 %
  Phosphorus     13.1 %
  Riboflavin 13.4 %
  Selenium 2.2 %
  Thiamin 14.1 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Sweet Potatoes

View the full Easy Sweet Potatoes Recipe & Instructions
Submitted by: DREAROX12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Sweet Potatoes

134 calories of Sweet potato, cooked, baked in skin, without salt, (0.83 large)

26 calories of Maple Syrup, (0.50 tbsp)

21 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.42 serving)

14 calories of Brown Sugar, (0.83 tsp packed)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Salt, (0.17 dash)


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