Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.5
  Total Fat 10.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 39.1 mg
  Sodium 466.8 mg
  Potassium 192.4 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 8.5 g
      Sugars 5.9 g
  Protein 17.9 g
  Vitamin A 1.3 %
  Vitamin B-12 19.5 %
  Vitamin B-6 8.5 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.5 %
  Copper 2.6 %
  Folate 2.1 %
  Iron 16.5 %
  Magnesium 3.3 %
  Manganese 1.9 %
  Niacin 13.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.7 %
  Riboflavin 8.6 %
  Selenium 11.4 %
  Thiamin 2.8 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Taco Soup

View the full Spicy Taco Soup Recipe & Instructions
Submitted by: GENIETEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Taco Soup

133 calories of Ground beef, extra lean, (2 oz)

50 calories of Bush's Pinto Beans, (0.31 cup)

34 calories of Bush's, Black Beans, (0.16 cup)

27 calories of Del Monte Sweet Corn Cream Style, (0.19 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

I made this soup with Alton Brown's Taco Potion #19 (with 1 tsp. of salt, not 2), one diced jalapeno instead of canned chiles, and whole corn instead of creamed corn. I omitted the ranch packet. It was DELICIOUS!!!!! Submitted by:
RFISCHER79
(4/4/13)
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Loved this! I made it with ground chicken andused 2 cans of diced tomatoes with no sodium added and a can of Rotel instead of the original. So, so good, my mom even asked for the recipe! Submitted by:
HEALTHYADDIE
(11/16/12)
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I have made this twice now and it has been a major hit both times. The only thing I did differently was use Ground Turkey instead of Ground Beef. Lowers the calories a bit and you can't tell the difference. We also added tortilla strips on top that you find in the salad isle at the grocery. Submitted by:
CINCYMOMOF2
(2/19/12)
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I make this ALL the time! I also like to use ground chicken to cut down on fat. So yummy! Submitted by:
ESALVATI
(2/16/12)
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wish these all came with calories per serving....some sound really good but seem high in cals. Submitted by:
NANA-KRIS
(2/7/12)
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I substituted turkey for beef (significant calorie savings)and made dry pinto beans for the soup.
I added chicken stock and it yielded 11- 1 cup servings. 		Submitted by:
TBRUEGG
(1/21/12)
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I add Quorn crumbles and I save about 80 calories a serving... its awesome!! Submitted by:
AMANDAMNORRIS
(1/7/12)
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LOVED this - completely followed the recipe and added fat free sour cream when serving and it was fabulous - So EASY! And my husband loved it which is impossible! Submitted by:
VANCE17
(5/8/11)
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we enjoyed this and used ground turkey to lessen the calories. Doubled the recipe but only used one packet of ranch/taco seasoning to keep sodium down. Whole family enjoyed it :) Submitted by:
RYCOELMA
(4/8/11)
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I LOVE this recipe. I've made 3 batches of it and my fiance and I can't get enough. I don't put all 3 cans of beans in -- too much for us. I've used ground chicken and fat free chicken broth twice and the taste is still amazing. I also add lots of hot sauce!! I definitely recommend this. Submitted by:
JES150
(11/16/10)
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WOW! This was so good! The perfect meal to keep me warm. I used ground turkey because I don't eat beef. I also sprinkled reduced fat shredded cheese on top. The beans make this very filling. Thanks for sharing. Submitted by:
ALICAT102
(10/18/10)
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Very good although could use some richness. I will add a little low fat sour cream for each serving or perhaps a tiny sprinkle of 2% cheese. Submitted by:
LORANE1MILLION
(10/16/10)
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I left out the meat and used shoepeg corn instead of creamed. The vegetarian version is plenty filling and of course has less fat. Submitted by:
CHINAGAL
(9/11/10)
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