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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.0
  Total Fat 5.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 67.0 mg
  Sodium 113.8 mg
  Potassium 1,212.4 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 5.7 g
      Sugars 3.0 g
  Protein 29.4 g
  Vitamin A 110.6 %
  Vitamin B-12 55.4 %
  Vitamin B-6 59.8 %
  Vitamin C 76.5 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 4.7 %
  Copper 15.5 %
  Folate 13.5 %
  Iron 23.9 %
  Magnesium 18.7 %
  Manganese 21.0 %
  Niacin 34.8 %
  Pantothenic Acid     10.7 %
  Phosphorus     36.1 %
  Riboflavin 19.3 %
  Selenium 35.1 %
  Thiamin 21.7 %
  Zinc 31.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Beef Stew

View the full Mom's Beef Stew Recipe & Instructions
Submitted by: LENGELKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Beef Stew

154 calories of Beef, bottom round, (0.25 lb)

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

13 calories of Carrots, raw, (0.50 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.63 cloves)


No nutrition or calorie comments found.