Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.3
  Total Fat 0.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 72.8 mg
  Potassium 489.5 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 3.8 g
      Sugars 27.9 g
  Protein 6.0 g
  Vitamin A 386.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 11.4 %
  Vitamin D 12.5 %
  Vitamin E 6.5 %
  Calcium 19.5 %
  Copper 7.3 %
  Folate 4.0 %
  Iron 11.8 %
  Magnesium 7.7 %
  Manganese 23.4 %
  Niacin 2.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     4.6 %
  Riboflavin 4.5 %
  Selenium 1.2 %
  Thiamin 2.1 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Smoothy

View the full Pumpkin Pie Smoothy Recipe & Instructions
Submitted by: DVERBITS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Smoothy

64 calories of Honey, (1 tbsp)

45 calories of Milk, Fat Free, Skim, (4 oz)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

6 calories of Pumpkin Pie spice, (1 tsp)

0 calories of Ice cubes, crushed, (0.50 cup)


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