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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.0
  Total Fat 1.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 9.2 mg
  Potassium 134.8 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 4.9 g
      Sugars 2.0 g
  Protein 3.4 g
  Vitamin A 190.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.4 %
  Copper 4.3 %
  Folate 2.0 %
  Iron 10.2 %
  Magnesium 4.5 %
  Manganese 17.2 %
  Niacin 1.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     2.2 %
  Riboflavin 2.1 %
  Selenium 0.4 %
  Thiamin 1.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Spice Oatmeal

View the full Pumpkin Spice Oatmeal Recipe & Instructions
Submitted by: MACCORGI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Oatmeal

99 calories of Irish Oatmeal (McCann's), (0.33 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Instead of the sugar, I cut up a pear to go in it! Submitted by:
CASSIOEPIA

(10/17/11)
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