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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.3
  Total Fat 3.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 44.9 mg
  Sodium 601.4 mg
  Potassium 401.1 mg
  Total Carbohydrate 48.5 g
      Dietary Fiber 7.0 g
      Sugars 5.2 g
  Protein 26.3 g
  Vitamin A 64.6 %
  Vitamin B-12 5.0 %
  Vitamin B-6 23.3 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 8.5 %
  Copper 6.1 %
  Folate 2.9 %
  Iron 15.1 %
  Magnesium 22.9 %
  Manganese 16.0 %
  Niacin 43.0 %
  Pantothenic Acid     7.4 %
  Phosphorus     32.7 %
  Riboflavin 7.4 %
  Selenium 19.2 %
  Thiamin 5.3 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Whole Grain Pasta in a Pumpkin Cream Sauce

View the full Chicken & Whole Grain Pasta in a Pumpkin Cream Sauce Recipe & Instructions
Submitted by: YOLOVEESTU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Whole Grain Pasta in a Pumpkin Cream Sauce

200 calories of Barilla Whole Grain Penne, 2 oz dry, (1 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

20 calories of White Wine, (1 fl oz)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

1 calories of Sage, ground, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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