Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 369.6
  Total Fat 10.8 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 40.1 mg
  Sodium 964.9 mg
  Potassium 631.2 mg
  Total Carbohydrate 54.8 g
      Dietary Fiber 5.2 g
      Sugars 15.4 g
  Protein 16.0 g
  Vitamin A 28.0 %
  Vitamin B-12 19.3 %
  Vitamin B-6 25.7 %
  Vitamin C 217.9 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 6.6 %
  Copper 22.8 %
  Folate 23.4 %
  Iron 21.1 %
  Magnesium 12.4 %
  Manganese 23.6 %
  Niacin 15.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     23.8 %
  Riboflavin 24.7 %
  Selenium 43.0 %
  Thiamin 29.2 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Turkey Picadillo Wraps

View the full Mango Turkey Picadillo Wraps Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Turkey Picadillo Wraps

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

59 calories of Turkey breast meat, (57 grams)

54 calories of Mangos, (0.50 cup, sliced)

51 calories of Butter, unsalted, (0.50 tbsp)

15 calories of Raisins, (0.03 cup, packed)

9 calories of Salsa, (0.13 cup)

9 calories of Hot Chili Peppers, (0.50 pepper)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)


Nutrition & Calorie Comments  

Olive oil is better than butter. You can roast the spices and add to the olive oil and the chicken it will give it a lot of flavour; skip adobe sauce. I don't think this recipe is fattening & cut down on the salt. Great one. Submitted by:
MERCIEJ3
(1/7/09)
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I love mangoes and mixing them with ground turkey sparks my interest. Would change afew things to help lower the fat content. Will shop for the ingreients and give it a try Submitted by:
LLBRCFAN
(1/7/09)
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This has way too much salt for my implementation of spark, unfortunately..sounds great tho Submitted by:
IACTA_ALEA_EST
(1/7/09)
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Calories sound too high for me. Submitted by:
JUSTCHECKING1
(1/7/09)
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The fat content is higher than I would care for, yet still a good recipe. Submitted by:
TBATTEY
(1/7/09)
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Yummy! This is not overly high in fat as another rater suggested, and substituting the butter for olive oil would ensure a heart healthy meal! Submitted by:
THESARAKRAUT
(1/7/09)
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These were great. I switched the peppers to one jalapeno, cut the mangos to 1 cup, and omitted the butter to make them a bit lower in fat. Great flavor and very filling! Submitted by:
COFFEEGIRL78
(2/5/08)
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too high in fat Submitted by:
CUDDLESUK
(1/7/08)
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This is a yummy recipe. I like the combination of salty, sweet, and spicy. I substituted the turkey with chicken and the raisins with craisins one night when I didn't have turkey or raisins. Submitted by:
HEALTHYCAJA
(3/27/07)
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