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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.1
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 15.2 mg
  Sodium 231.5 mg
  Potassium 147.8 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 2.9 g
      Sugars 3.7 g
  Protein 2.7 g
  Vitamin A 4.1 %
  Vitamin B-12 0.6 %
  Vitamin B-6 15.2 %
  Vitamin C 9.4 %
  Vitamin D 0.5 %
  Vitamin E 0.7 %
  Calcium 2.2 %
  Copper 2.3 %
  Folate 5.6 %
  Iron 8.0 %
  Magnesium 5.7 %
  Manganese 7.8 %
  Niacin 4.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     4.1 %
  Riboflavin 5.0 %
  Selenium 4.2 %
  Thiamin 4.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Banana Muffin - Alternate Recipe

View the full Healthy Banana Muffin - Alternate Recipe Recipe & Instructions
Submitted by: CORRIGAN8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Muffin - Alternate Recipe

31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))

28 calories of Whole Wheat Flour, (0.07 cup)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

13 calories of Cereal - Shreddies, (0.07 cup)

6 calories of Applesauce - Unsweetened, (16.14 serving)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Splenda No Calorie Sweetener, (1.71 tsp)


Nutrition & Calorie Comments  

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