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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.2
  Total Fat 10.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.6 g
  Cholesterol 0.0 mg
  Sodium 1,059.5 mg
  Potassium 458.0 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 5.9 g
      Sugars 4.5 g
  Protein 5.9 g
  Vitamin A 57.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 3.9 %
  Copper 10.9 %
  Folate 25.7 %
  Iron 17.3 %
  Magnesium 8.2 %
  Manganese 21.9 %
  Niacin 6.1 %
  Pantothenic Acid     4.4 %
  Phosphorus     12.6 %
  Riboflavin 4.7 %
  Selenium 3.9 %
  Thiamin 8.6 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curry Lentil Soup

View the full Curry Lentil Soup Recipe & Instructions
Submitted by: BELISANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Lentil Soup

90 calories of Olive Oil, (0.75 tbsp)

57 calories of Lentils, (0.25 cup)

15 calories of Vegetable Broth, (1 cup)

14 calories of Onions, raw, (0.25 large)

11 calories of Tomato Paste, (0.05 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)


Nutrition & Calorie Comments  

Terrific. I read all the comments first, added some cubed butternut squash, didn't have "curry" powder, but used turmeric, chili powder, cumin, coriander powder, added some mustard seed - and 15 minutes into the cooking added quinoa for more protein. My son and I loved it- but will add more liquid Submitted by:
MYBESTNOW

(10/26/13)
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We used less olive oil, more tomato paste, a Jalapeno pepper and paprika for a bit more spice and also used low-sodium veggie broth that we made immediately beforehand in the same crockpot. Nice texture from the pureed lentils and very nice flavor! Submitted by:
ELYMWX

(7/18/10)
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