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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.5
  • Total Fat 7.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 590.1 mg
  • Potassium 143.2 mg
  • Total Carbohydrate 26.9 g
  • Dietary Fiber 5.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 23.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 1.4 %
  • Copper 1.9 %
  • Folate 5.6 %
  • Iron 1.2 %
  • Magnesium 2.0 %
  • Manganese 4.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 2.4 %
  • Riboflavin 1.5 %
  • Selenium 0.6 %
  • Thiamin 2.1 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gobi Paratha

View the full Gobi Paratha Recipe & Instructions
Submitted by: VIRGO2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gobi Paratha

102 calories of Whole Wheat Flour, (0.25 cup)

60 calories of Corn Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Cauliflower, raw, (0.25 cup)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.