SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.4
  Total Fat 3.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 12.1 mg
  Sodium 738.8 mg
  Potassium 374.5 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 3.5 g
      Sugars 2.2 g
  Protein 10.4 g
  Vitamin A 16.4 %
  Vitamin B-12 3.0 %
  Vitamin B-6 11.3 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 4.2 %
  Copper 9.7 %
  Folate 13.4 %
  Iron 8.0 %
  Magnesium 8.7 %
  Manganese 18.4 %
  Niacin 17.5 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.1 %
  Riboflavin 6.0 %
  Selenium 7.4 %
  Thiamin 7.6 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and black bean soup

View the full Chicken and black bean soup Recipe & Instructions
Submitted by: CSR2388

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and black bean soup

30 calories of Canned Chicken, (0.13 can (5 oz))

30 calories of Beans, black, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of McKenzie's Vegetable Gumbo Mixture (frozen), (0.23 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

7 calories of Corn Oil, (0.06 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Carrots, cooked, (0.06 carrot)

0 calories of Celery, cooked, (0.06 stalks)

0 calories of Garlic, (0.06 clove)

0 calories of Cumin seed, (0.03 tsp)


No nutrition or calorie comments found.