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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.6
  Total Fat 9.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 3.0 mg
  Potassium 166.8 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 4.0 g
      Sugars 6.1 g
  Protein 4.6 g
  Vitamin A 4.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 2.5 %
  Copper 8.1 %
  Folate 4.1 %
  Iron 8.1 %
  Magnesium 6.4 %
  Manganese 11.0 %
  Niacin 2.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     14.2 %
  Riboflavin 25.3 %
  Selenium 0.5 %
  Thiamin 1.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Almonds Quinoa Salad

View the full Cranberry Almonds Quinoa Salad Recipe & Instructions
Submitted by: RYEAXL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Almonds Quinoa Salad

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

34 calories of Almonds, (5 almond)

30 calories of Avocados, Florida, (25 grams)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Cranberries, dried, sweetened (craisins), (6 grams)

4 calories of Onions, raw, (10 grams)

1 calories of Parsley, (0.50 tbsp)

1 calories of Peppermint, fresh, (0.50 tbsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, bottled, (0.08 serving)


No nutrition or calorie comments found.