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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.8
  • Total Fat 6.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 277.5 mg
  • Potassium 70.0 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 1.4 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 7.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.7 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.1 %
  • Copper 4.4 %
  • Folate 5.0 %
  • Iron 4.0 %
  • Magnesium 2.6 %
  • Manganese 9.0 %
  • Niacin 4.5 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.1 %
  • Riboflavin 4.4 %
  • Selenium 8.9 %
  • Thiamin 6.3 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TINY TASTY OMELET

View the full TINY TASTY OMELET Recipe & Instructions
Submitted by: IMAGRANNYSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TINY TASTY OMELET

51 calories of Bread, rye, (1 slice, thin)

50 calories of Margarine, soft, (1.50 tsp)

17 calories of Egg white, large, (1 serving)

4 calories of Salsa, (1 tbsp)


Nutrition & Calorie Comments  

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