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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.6
  • Total Fat 13.4 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 62.4 mg
  • Sodium 685.8 mg
  • Potassium 256.3 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 0.9 g
  • Sugars 1.8 g
  • Protein 20.8 g
  • Vitamin A 11.7 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 19.9 %
  • Vitamin C 22.2 %
  • Vitamin D 3.5 %
  • Vitamin E 3.8 %
  • Calcium 16.6 %
  • Copper 5.5 %
  • Folate 12.7 %
  • Iron 10.8 %
  • Magnesium 8.2 %
  • Manganese 14.6 %
  • Niacin 38.6 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 23.1 %
  • Riboflavin 9.2 %
  • Selenium 24.4 %
  • Thiamin 9.6 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken/Broccoli Rice casserole

View the full Chicken/Broccoli Rice casserole Recipe & Instructions
Submitted by: AKAYCAT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken/Broccoli Rice casserole

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of White Rice, medium grain, (0.25 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.13 tsp)


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