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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.6
  • Total Fat 1.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 33.9 mg
  • Sodium 327.8 mg
  • Potassium 513.8 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 8.0 g
  • Sugars 0.6 g
  • Protein 21.5 g
  • Vitamin A 1.3 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 22.2 %
  • Vitamin C 24.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 3.6 %
  • Copper 11.4 %
  • Folate 33.9 %
  • Iron 13.4 %
  • Magnesium 20.0 %
  • Manganese 22.5 %
  • Niacin 35.4 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 24.4 %
  • Riboflavin 6.7 %
  • Selenium 16.6 %
  • Thiamin 17.8 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brazilian Black Bean Crock Pot Dish

View the full Brazilian Black Bean Crock Pot Dish Recipe & Instructions
Submitted by: DCMUM61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Black Bean Crock Pot Dish

114 calories of Beans, black, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

very good I took out the salt added diced tomatoes, peppers, chicken broth and lime juice Submitted by:
FERIHEARTED

(10/25/08)
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