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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.0
  Total Fat 12.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.6 g
  Cholesterol 60.0 mg
  Sodium 879.0 mg
  Potassium 352.4 mg
  Total Carbohydrate 48.5 g
      Dietary Fiber 1.4 g
      Sugars 6.8 g
  Protein 12.1 g
  Vitamin A 12.2 %
  Vitamin B-12 9.9 %
  Vitamin B-6 8.3 %
  Vitamin C 17.2 %
  Vitamin D 12.2 %
  Vitamin E 3.1 %
  Calcium 9.9 %
  Copper 8.1 %
  Folate 5.7 %
  Iron 4.8 %
  Magnesium 2.8 %
  Manganese 7.1 %
  Niacin 8.5 %
  Pantothenic Acid     8.6 %
  Phosphorus     8.2 %
  Riboflavin 19.6 %
  Selenium 11.9 %
  Thiamin 5.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Veggie Pizza

View the full Mushroom Veggie Pizza Recipe & Instructions
Submitted by: ASHEISAROCKSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Veggie Pizza

212 calories of Heart Smart Bisquick (mix only), (0.50 cup)

36 calories of Pesto Sauce, (0.03 cup)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Silk Soy Milk, original, (0.13 cup)

11 calories of Kraft Mozzarella, Fat Free, (0.06 cup)

10 calories of Feta Cheese, (0.13 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Garlic, (1.50 cloves)


No nutrition or calorie comments found.