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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.6
  Total Fat 3.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.4 mg
  Sodium 438.6 mg
  Potassium 338.8 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 2.8 g
      Sugars 1.0 g
  Protein 3.7 g
  Vitamin A 59.8 %
  Vitamin B-12 1.3 %
  Vitamin B-6 6.4 %
  Vitamin C 48.1 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 5.8 %
  Copper 6.8 %
  Folate 12.5 %
  Iron 7.4 %
  Magnesium 6.2 %
  Manganese 11.6 %
  Niacin 5.9 %
  Pantothenic Acid     6.8 %
  Phosphorus     8.8 %
  Riboflavin 8.1 %
  Selenium 3.7 %
  Thiamin 6.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Bake

View the full Veggie Bake Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bake

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Green Beans (snap), (0.17 cup)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)


No nutrition or calorie comments found.