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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 49.2
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 1.5 mg
  • Sodium 174.8 mg
  • Potassium 221.8 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 1.6 g
  • Sugars 4.9 g
  • Protein 1.8 g
  • Vitamin A 1.2 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 3.5 %
  • Vitamin C 7.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 4.1 %
  • Copper 3.0 %
  • Folate 11.4 %
  • Iron 5.2 %
  • Magnesium 4.6 %
  • Manganese 12.4 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.5 %
  • Riboflavin 3.2 %
  • Selenium 1.7 %
  • Thiamin 1.9 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Beets with Curry Sauce

View the full Roasted Beets with Curry Sauce Recipe & Instructions
Submitted by: CELESTIALGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Beets with Curry Sauce

22 calories of Beets, boiled, (1 beets (2" dia, sphere))

18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)

8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))

5 calories of Curry powder, (0.80 tsp)

2 calories of Lemon juice, (0.60 tbsp)

1 calories of Garlic, (0.20 clove)

0 calories of Cilantro, raw, (0.80 tbsp)


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