Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.6
  Total Fat 4.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.3 g
  Cholesterol 72.6 mg
  Sodium 82.9 mg
  Potassium 433.9 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.4 g
      Sugars 0.2 g
  Protein 18.6 g
  Vitamin A 7.4 %
  Vitamin B-12 5.1 %
  Vitamin B-6 22.0 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.9 %
  Copper 7.7 %
  Folate 7.1 %
  Iron 12.2 %
  Magnesium 9.9 %
  Manganese 14.9 %
  Niacin 30.1 %
  Pantothenic Acid     12.5 %
  Phosphorus     18.6 %
  Riboflavin 12.1 %
  Selenium 18.7 %
  Thiamin 8.2 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in traditional indian chicken curry

View the full traditional indian chicken curry Recipe & Instructions
Submitted by: MILIESANJU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of traditional indian chicken curry

104 calories of Chicken Thigh, (87.50 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Curry powder, (0.50 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

3 calories of Garlic, (0.75 cloves)

2 calories of Ginger Root, (1.25 slices (1" dia))


Nutrition & Calorie Comments  

very good for my very low carb diet. I will Make it. Submitted by:
ACBEACH
(8/28/12)
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I have tried many curry recipes, and this one comes the closest to what I am hoping for taste-wise without very much oil or fat. In my version I used peanut oil, garam masala plus turmeric (instead of chicken curry powder), and I added chopped carrots. Tasted great with generous portion size. Submitted by:
PARTSBANK
(6/16/11)
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The photo looks really yummy! Your recipe calls for 2 tbsp of Olive oil which is not in the nutrition data. I wonder what the true fat content would be? Could you please specify which brand and what kind of curry powder you use? I'd like to make it - bought all the ingredients-sitting in the fridge. Submitted by:
NITAINMN
(7/12/09)
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