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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.5
  • Total Fat 3.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.6 mg
  • Sodium 418.6 mg
  • Potassium 51.7 mg
  • Total Carbohydrate 48.4 g
  • Dietary Fiber 1.5 g
  • Sugars 23.3 g
  • Protein 3.6 g
  • Vitamin A 87.5 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 0.6 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 12.7 %
  • Copper 0.2 %
  • Folate 0.4 %
  • Iron 7.2 %
  • Magnesium 0.8 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 9.4 %
  • Riboflavin 2.5 %
  • Selenium 0.9 %
  • Thiamin 0.7 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph2003's Guilt Free Pumpkin Cake

View the full Steph2003's Guilt Free Pumpkin Cake Recipe & Instructions
Submitted by: STEPH2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph2003's Guilt Free Pumpkin Cake

180 calories of Duncan Hines Moist Delux Spice Cake (dry mix) 1/12th of box, (1 serving)

31 calories of Cool Whip Free, (4.17 tbsp)

20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.33 Serving)

12 calories of Libby's 100% Pure Pumpkin 1/2 cup (3.5 per can), (0.15 cup)

11 calories of Milk, nonfat, (0.13 cup)


Nutrition & Calorie Comments  

I served this cake, with no changes to the recipe, to my Bible Study group and everyone of them asked for the recipe. I loved it as well but want to add a little water or applesauce with no sugar to the batter to make it a little less thick. Submitted by:
SSECORE

(11/13/08)
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Absolutely delicious and so easy! I used reduced-sugar yellow cake mix and added pumpkin pie spice and cinnamon, as someone else suggested. I also used pre-made vanilla pudding for convenience. SO GOOD. Submitted by:
NEATSKI

(10/26/08)
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I make something similar to this. Using the Pillsbury Reduced Sugar Yellow Cake cuts calories and sugar, just add cinnamon and pumpkin pie spice!! Submitted by:
JGLISSMAN

(10/24/08)
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