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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 475.1
  Total Fat 8.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 27.8 mg
  Sodium 1,422.7 mg
  Potassium 1,427.4 mg
  Total Carbohydrate 65.6 g
      Dietary Fiber 16.5 g
      Sugars 0.4 g
  Protein 36.7 g
  Vitamin A 5.1 %
  Vitamin B-12 17.3 %
  Vitamin B-6 23.6 %
  Vitamin C 13.7 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 46.8 %
  Copper 30.7 %
  Folate 62.6 %
  Iron 31.7 %
  Magnesium 36.6 %
  Manganese 61.3 %
  Niacin 12.6 %
  Pantothenic Acid     15.3 %
  Phosphorus     66.2 %
  Riboflavin 30.7 %
  Selenium 24.3 %
  Thiamin 39.6 %
  Zinc 22.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Clam & Ham Bean Chowder

View the full Clam & Ham Bean Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clam & Ham Bean Chowder

264 calories of Beans, great northern, (224 grams)

83 calories of Milk, nonfat, (1 cup)

41 calories of Snows Chopped Clams in Clam Juice, (3.25 oz)

40 calories of Canola Oil, (1 1tsp)

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, cooked, (0.50 stalks)


No nutrition or calorie comments found.