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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 44.8
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 50.1 mg
  • Potassium 406.9 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.3 g
  • Protein 1.9 g
  • Vitamin A 119.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 13.9 %
  • Vitamin C 169.1 %
  • Vitamin D 3.3 %
  • Vitamin E 3.9 %
  • Calcium 3.4 %
  • Copper 7.5 %
  • Folate 8.8 %
  • Iron 3.9 %
  • Magnesium 4.9 %
  • Manganese 9.5 %
  • Niacin 7.2 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 5.3 %
  • Riboflavin 7.9 %
  • Selenium 3.0 %
  • Thiamin 7.0 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cut vegy medley for salads

View the full cut vegy medley for salads Recipe & Instructions
Submitted by: CLARASLIKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cut vegy medley for salads

13 calories of Carrots, raw, (0.24 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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